Experience a new level of personal health intelligence with the WHOOP 5.0, an advanced fitness and wellness wearable designed for athletes, high performers, and anyone committed to improving long-term health. This next-generation tracker provides continuous insights into your body’s performance, recovery, and sleep so you can train smarter, reduce stress, and optimise your daily routines.

24/7 Health & Fitness Tracking

The WHOOP 5.0 uses ultra-precise sensors to monitor heart rate, heart rate variability (HRV), resting heart rate, skin temperature, and blood oxygen levels around the clock. Its lightweight, screenless design ensures all-day comfort, making it ideal for workouts, sleep, and everyday wear.

Strain, Recovery & Sleep Analysis

The core of WHOOP’s performance insights comes from its three foundational metrics: Strain, Recovery, and Sleep. You’ll receive personalised strain targets to help manage training intensity, detailed recovery scores to indicate how ready your body is for exertion, and in-depth sleep analytics to guide your rest routines. These data-backed insights help you avoid overtraining, improve conditioning, and build sustainable performance habits.

Real-Time Stress Monitoring

With built-in stress tracking, WHOOP 5.0 gives you real-time indicators of your physiological stress levels throughout the day. By analysing HRV fluctuations and cardiovascular response, the device helps you understand when to push, when to pause, and how daily events impact your body.

Extended Battery Life & Wireless Charging

Designed for convenience, WHOOP 5.0 features an extended battery life of more than 14 days. The included on-the-go charging pack allows you to charge the device without taking it off, ensuring uninterrupted tracking even during long training sessions or travel.

Durable, Comfortable & Customisable

Constructed with a water-resistant, adjustable band, the WHOOP 5.0 provides a secure fit for any lifestyle. Its modular strap system allows users to customise bands for different looks, workouts, or comfort preferences.

Health Awareness for the Long Term

Beyond daily fitness tracking, WHOOP offers trend reports, health alerts, and long-term data insights to help you understand changes in your baseline metrics. This empowers you to make informed lifestyle adjustments that support greater well-being, resilience, and longevity.